Blog: Exercises

Still working from home? Well, don’t just sit there. Get up and move. That’s the advice from interventional pain management specialist Kaliq Chang, MD, with Atlantic Spine Center, who says long hours…

Exercises for a strong and pain free spine Everyone is at risk for back pain. Estimates are that 80% of us suffer from it at some point in our lives and we spend billions of dollars every year in…

With beach weather only a few months away, some are again striving for desirable “6-pack abs” that show off toned muscles. But a 6-pack does more than just look good, since the strong core muscles…

When it comes to exercise, too much of a good thing can be, well, back breaking, says physical therapist Sridhar Yalamanchili of Atlantic Spine Center. Workouts overdone or performed with little…

Dr. Kaliq Chang with Atlantic Spine Center Offers Tips to Soothe and Strengthen. As we age, our spine does too, of course – meaning lower back pain becomes more of a looming possibility. But…

Whether you have neck pain simply because you slept funny, you’ve temporarily developed a sore neck or your neck hurts on a chronic basis, you’re in good company. The good news here is that stretches…

Dr. Kaliq Chang offers his recommendations on treatment choices for Sciatica Since sciatica pain is often compared to the agony of a toothache, effective treatment options for this poorly understood…

When back pain strikes, our instinct may be to move as little as possible and avoid all physical activity. But exercising and stretching not only can relieve back pain, but also prevent flare-ups…

With low back pain affecting most Americans at some point in their lives, many people wonder what their options are for treating the occasional back pain flare-up safely and effectively at home…

Dr. Praveen Kadimcherla with Atlantic Spine Center offers tips on the best back-friendly cardiovascular exercises. Want to improve your fitness level but afraid your bad back will keep you on the…