Chat with us
, powered by
LiveChat
About Us
Free Second Opinion / MRI Review
Evaluate your pain
Treatment Options
Book Now
About Us
Insurance Policies
Privacy Practices
Testimonials
Publications
Career Opportunities
Meet Our Doctors
Kaixuan Liu, MD PhD
Praveen Kadimcherla, MD
Fabien Bitan, MD
Kaliq Chang, MD
Jason Arora, D.O.
Treatment
Free Second Opinion / MRI Review
Evaluate your pain
Treatment Options
Book Now
Endoscopic Spine Surgery
Endoscopic Spine Surgery
RELIEF Surgery℠
Endoscopic Discectomy
Endoscopic Foraminotomy
Endoscopic Facet Rhizotomy
Endoscopic Lumbar Laminotomy
Diagnostic Procedures
Diagnosing Back & Neck Pain
Facet Joint Block Injections
Intradiscal Injection
Branch Nerve Block
Nerve Root Blocks
Pain Management Procedures
Pain Management
Interventional Pain Management
Steroid Injections
Kyphoplasty and Vertebroplasty
Nerve Ablation
Spinal Cord Stimulator
Repair Cell Therapy
Traditional Spine Fusion Surgeries
ACDF
ALIF
PLIF
Mini Spine Fusion and Spine Disc Replacement
Cervical Artificial Disc Replacement
Mini Spine Fusion
Mini-TLIF
OLLIF
SI Joint Fusion
XLIF
Conditions
Free Second Opinion / MRI Review
Evaluate your pain
Treatment Options
Book Now
Back & Neck Conditions
Normal Disc Facet
Vertebral Compression Fracture
Failed Back & Neck Surgery
Bulging Disc
Degenerative Disc Disease
Herniated Disc
Disc Tear
Foraminal Stenosis
Radiculitis
Radiculopathy
Facet Joint Syndrome
Pinched Nerve
Sciatica
Lower Back Pain
Scoliosis
Spinal Stenosis
Bone Spurs
Spondylolisthesis
Joint Conditions
Complex Regional Pain Syndrome
Hip & Groin
Foot & Ankle
Knee
Wrist and Elbow
Blog
Faq & Forms
Faq & Forms
Laser Spine Surgery
Frequently Asked Questions
Pain & Rehabilitation
Forms & Documents
Prevention
Definition of Terms
Worker's Compensation
Back & Neck Exercises
Spinal Care Videos
Travel Assistance
Contact Us
Contact Us
Contact Us
Request Appointment
Pain Evaluation
Free Second Opinion / Free MRI Chat and Review
Book an appointment
(877) 727-6272
Blog: Activities
All
Neck Pain
Treatments
Physical Therapist
Disc Degeneration
Diagnostic
Herniated Discs
Surgery
Exercises
Sports
6 min read
May 28th, 2021
What is Aerobic Exercise and How Can it Benefit the Back
Activities
Prevention
Think you can prevent another “back attack” by staying in your comfy chair? Think again. The truth is that aerobic exercise that gets the body moving and the heart pumping is better for back pain…